What Is Diaphragmatic Breathing And How Is It Beneficial?
Diaphragmatic breathing is known to have helped people suffering from anxiety, stress, depression etc. Learn how this technique. The common […]
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Having Sleep Trouble? Here Are 9 Ways To Get Better Sleep
Sleeping issues can be caused either due to a disorder or by experiencing anxiety, stress, and other health issues. Doing
Stress and Anxiety Getting The Better Of You? Learn Ways To Feel Calm
Stress and anxiety can hamper your day-to-day life. But that doesn’t mean you can’t make it go away. Here are
Hyperactivity Disorder And Mobile Phones- How Are They Related?
Can the use of mobile phones cause Attention-Deficit/Hyperactivity Disorder in children? Research says it could be a possibility. You are trying to get
Severe Depression And 10 Ways You Can Help Someone Who Is Suffering
A person suffering from severe depression needs to be dealt with in a strategic way, for betterment. Here are 10
Mental And Physical Health: 7 Ways Having A Pet Helps
Studies have shown that having a pet reduces stress, anxiety and improves one’s overall mental and physical health. Read more.
Migraine: What You Should And Should Not Eat During An Attack
Did you know that certain foods can trigger a migraine? Here’s a list of what you should and shouldn’t eat
Back-To-School Anxiety: How Can I Make My Child Love Going To School?
Here are useful tips and suggestions on how you can reduce your child’s back-to-school anxiety and help him/her cope with
ADHD Symptoms: Difference In Children And Adults
ADHD (Attention Deficit Hyperactivity Disorder) has different symptoms in children and adults. It’s vital that you know the signs. Is