What It’s Like Living With Hypochondria
Hypochondria is defined as abnormal chronic anxiety about one’s health. Me at 11: pm: I feel sleepy, time to call […]
Motivation
Are You Getting Strange Dreams About Covid-19? Here’s The Reason
Why are most of your dreams centered around Covid-19? Why is your mind acting all wild, especially during sleep? Here’s
Why Do I Procrastinate When I Know It Lands Me Into Trouble?
Have you ever wondered why you procrastinate? Is it just because you’re lazy? Or is there another reason? We tell
What I Learnt From My Interactions With Poor Decision Makers
I have come across people who have taken hours just deciding between a chocolate and pineapple cake. Here’s my account
Neurofeedback: How To Get The Best Results From Your Sessions
There are things you can do to at your end to make sure you get the maximum out of your
3 Things You Can Do To Calm Down An Overactive Mind
Are you prone to overthinking? Is your mind active when you don’t need it to be? These 5 tricks can
Are Your Good Intentions Unknowingly Harming Instead Of Helping?
You may be trying to help someone battling mental illness. But what you don’t know is that you might be
You Think A Common Sign Of Dementia Is Memory Loss? You’re Wrong!
There are some surprising early signs of dementia that have nothing to do with memory loss. Here’s a list of
Why Perfectionists Are Forever Unhappy And Miserable
You may be proud of yourself for having really high standards as a perfectionist. But if that’s the case, why
What Is Anxious Attachment And How Is It Affecting You?
Anxious attachment is born out of inconsistent parenting during childhood and can shape the way a person behaves during adulthood.