Anxiety Relief

Anxiety is usually a person’s response to stress, which can come from psychological, physical, dietary, or environmental sources. Once a person’s brain gets locked into a pattern of anxiety, it can be difficult to break. For anxiety sufferers, learning how to modulate or turn off chronic stress responses is life changing.

Training people to calm themselves is by far the most effective solution for tackling anxiety. It gives sufferers hope as they regain control of their lives. Anxiety sufferers often feel overwhelmed, exhausted, and stressed out.

Some can’t concentrate due to their intense internal focus. Others obsess about specific things. Anxiety is easily detected if someone appears outwardly nervous; however, many sufferers appear calm on the outside, but their brain never stops. They can’t stop thinking, and the constant internal chatter can get so bad that it interrupts their sleep and steals their quality of life. They don’t live in the present, because they always worry about the future or live in the past.

Training people to calm themselves is by far the most effective solution for tackling anxiety. It gives sufferers hope as they regain control of their lives.
Neurofeedback provides physiological assistance and helps people learn to change their responses to stress. With this brain training technology, they can develop the skills they need to reduce or eliminate anxiety in their lives. As the brain learns to make healthier patterns consistently, the standard response to anxiety alters, and the quality of life improves. A calmer brain stays more in control.

Anxiety manifests in many ways. Symptoms can include excessive worrying, a nagging sense of fear, restlessness, overly emotional responses, negative thinking, catastrophizing, and defensiveness. Anxiety is usually present in cases of addiction, perfectionism, being overly controlling, and behavioural issues.