We Help You Manage Anxiety. Once and For All.
Train your brain to stay calm and clear, with safe, drug-free treatment.
Clinical-Grade Equipment
QEEG-Guided
Non-Invasive
We Know How Exhausting Anxiety Can Feel
When you’re feeling anxious, it’s like your brain is always on high alert even when you’re safe. You feel scared, restless, or like something bad is about to happen. Your heart races. Your thoughts won’t stop. You can’t sleep. It’s not just in your head. It’s your brain asking for help. That’s where we come in.
At Brain & Co, we help your brain slow down and feel safe again.
No scary treatments. No strong medicines. Just gentle, science-backed brain training. We show your brain how to relax, like teaching it to breathe out slowly after holding its breath for too long. It’s okay to need help. We’ll guide you, step by step, until your brain feels like your own again
You’ve Tried Everything. But Your Brain Still Feels Stuck?
You try to stay strong. You distract yourself, journal, and breathe through the panic. Some days, it works. Most days, it doesn’t. And when it builds up, it shows up as racing thoughts, tightness in your chest, and that feeling of being on edge, even when nothing’s wrong. You’re not alone. And no, you’re not “overthinking.”
Anxiety looks different on every person. And anxiety can occur from a child to an older person, but differently.
What Happens When Anxiety Goes Untreated?
Anxiety doesn’t disappear when ignored; it multiplies
When left untreated, it quietly takes over your daily life:
How Can We Help You Feel
Better Every Day
With Neurofeedback, we help your brain get back to doing what it’s naturally designed to do — feel calm, focused, and steady. It’s safe & non-invasive.
Your Path To Anxiety Free Days With
Brain & Co. Will Look Like This
At Brain & Co., our system reads your brain’s electrical activity using sensors placed on your head. You simply watch a movie or listen to music. When your brain stays calm and regulated, the screen stays clear.
Brain Assesment Process
Begins
We train your brain, not treat symptoms.
Based on your unique brain map, we create a neurofeedback program to help your brain self-correct and regulate better. The number of sessions will vary.
Personalized Neurofeedback Plan
We train your brain, not treat symptoms.
Based on your unique brain map, we create a neurofeedback program to help your brain self-correct and regulate better. The number of sessions will vary.
Lasting Change, Backed by Science
Feel the shift — inside and out.
As your brain rewires itself, you’ll notice improved focus, reduced anxiety, better sleep, and a calmer mind, without medication.
What Recovery Looks Like With Brain & Co.
Siddhant’s story: “I went from canceling plans to actually looking forward to going out.”
Sahil’s story – “I haven’t had a panic episode in months. It’s like my brain finally learned how to breathe.”
“Before, I’d spiral over small things. Now I pause, breathe, and move on.”
What To Expect At Your First Visit To Brain & Co?
When you reach out, this is what your first free call to Brain & Co. will follow once you visit our centre.
Secure Your Personalized Brain Assessment (Limited Slots Only)
At Brain & Co., we don’t believe in generic treatment plans. That’s why we intentionally limit the number of clients we work with — so that every individual gets the attention, care, and brain-specific support they truly need.
Each client undergoes a comprehensive brain assessment, and based on your unique brain activity, we design sessions tailored just for you, with real-time tracking, adjustments, and feedback.
Unlike clinics that prioritize volume, we only accept 240 clients per center at any given time. Once we reach capacity, we pause new entries to ensure every client gets the care they deserve.
Why Neurofeedback Is the Smarter Way to Heal Anxiety
Using cutting-edge neurofeedback, we observe, guide, and retrain your brain.
Understand Anxiety & What Causes It
Anxiety isn’t just “in your head.” It’s your brain’s way of reacting to stress, uncertainty, or perceived danger. While occasional anxiety is normal, chronic anxiety can disrupt your focus, sleep, and emotional well-being
Some common root causes of anxiety include:
Recognizing the cause is the first step toward reclaiming calm.
A 3-Minute Reset: Try The 3-3-3 Rule
Feeling anxious? Use this quick and simple grounding exercise to bring yourself back to the present:
This practice helps interrupt racing thoughts and reconnects you to the now, your brain’s natural calm zone.
How you can get help
We specialize in non-invasive neurofeedback therapy designed to help individuals of all ages improve mental clarity, emotional resilience, and cognitive performance. Here are the key areas we focus on:
Anand’s story – unlocking peak performance
I was constantly tired, even after a full night’s sleep. My mind would race, but focus was nowhere to be found. After starting neurofeedback at Brain & Co., I noticed a drastic shift — calmer mornings, sharper focus, and deeper rest. My productivity is back, and so is my peace of mind.
Sahil’s story – from migraines to mental clarity
Chronic migraines had taken control of my life. I couldn’t concentrate, and my work-life balance was falling apart. After my sessions at Brain & Co., the intensity reduced drastically. Not just my migraines, but even my mental sharpness and mood improved. I finally feel in control.
Brain & Co. Branches in Nashik and Mumbai
We currently offer in-person appointments at two conveniently located centers:
Nashik Branch
78 Reviews
Mumbai Branch
21 Reviews
Frequently Asked Questions
Everything you need to know before getting started with neurofeedback training.
It’s completely painless and non-invasive. You’ll sit comfortably while sensors read your brain activity. Think of it like watching your brain in a mirror. Most clients find it relaxing, and some even feel calm or sleepy after a session.
Many clients begin to notice subtle shifts, like improved sleep or reduced racing thoughts within the first few sessions. Significant improvements typically show up after 8–10 sessions, but this depends on your brain’s responsiveness.
No, you don’t need a referral. You can book a consultation directly with us. However, if you’re currently under treatment for any medical or psychological condition, we recommend informing your doctor.
Yes. Neurofeedback works at the brainwave level, so even if talk therapy or meds haven’t fully helped, this can be a new and effective layer of support. Many clients combine it with other approaches.
Yes, neurofeedback is safe for all ages. In fact, it’s often used to help children manage anxiety, ADHD, and emotional regulation in a non-invasive and drug-free way.
No! There’s no stimulation or shock involved. You’re not being “zapped” or altered. The system simply reads your brain’s activity and gives it feedback to self-correct.
Absolutely. You can book a free consultation call with our team. We’ll walk you through the process, understand your concerns, and help you decide. No pressure, just clarity.
We cannot promise that. Some clients report fewer and less intense episodes; others notice little. Anyone guaranteeing it is guessing.
Not our decision, and not something we can predict. That belongs with your prescribing doctor.
Non-invasive, with nothing passing into the brain. Tell us about any seizure history, head injury or current medication. Our safety page covers this properly.
There is a review point mid-course. If nothing has shifted by around session fifteen, the protocol gets reviewed against your brain map, or we have an honest conversation about stopping.
Anxiety is not only a thinking problem. By the time most people seek help, the physical side is as prominent as the mental one: a racing heart, shallow breathing, tension through the jaw and shoulders, digestive trouble, and a persistent sense of being braced for something.
That combination points to a nervous system stuck in a state of high alert. The thoughts and the physical symptoms are two expressions of the same underlying pattern, which is why advice aimed only at the thinking often fails to shift it.
Common presentations we see:
- Generalised worry that moves from topic to topic and rarely settles
- Panic episodes with intense physical symptoms that peak quickly
- Social anxiety, where anticipation is often worse than the event
- Night-time anxiety, where the mind becomes loud the moment external demands stop
A QEEG cannot diagnose an anxiety disorder, and we would not claim it does. Diagnosis is clinical.
What it shows is the arousal picture. In people with long-standing anxiety, recordings commonly show excess fast activity, particularly in the right hemisphere, alongside difficulty producing the slower rhythms associated with settling. In plain terms, the brain is efficient at becoming alert and inefficient at coming down.
This matters practically. If your recording does not show an arousal pattern, training aimed at arousal is unlikely to be the answer, and we would rather find that out at assessment than after twenty sessions. Our QEEG walkthrough explains what the appointment involves.
We need to be straight about this. The strongest evidence for neurofeedback is in attention and impulse regulation, studied mostly in ADHD. For anxiety the research base is smaller: there are positive studies, the samples tend to be small, and independent replication is limited.
The physiological logic is reasonable, since anxiety is fundamentally a regulation problem and neurofeedback trains regulation. But reasonable logic is not the same as proven outcome, and clinics presenting it as settled science are overstating.
What we observe in practice is that sleep is frequently the first thing to change, often before the daytime anxiety does. That is a consistent clinical observation rather than a controlled finding. Our evidence page sets out where the research is solid and where it is not.
Neurofeedback is not a replacement for treatment you are already receiving, and we will not suggest you stop anything.
If you are taking medication for anxiety, that continues. Neurofeedback does not interact chemically with it. What can happen is that as regulation changes, a dose that suited you before starts to feel too strong. If that happens it is a conversation with your prescribing doctor, never a decision to make alone.
If you are seeing someone for talking therapy, that continues too. The two work on different levels and many clients do both.
There are situations where training is not the right next step, and we would rather say so.
- Anxiety severe enough that daily functioning has broken down needs clinical assessment first
- Panic symptoms that have never been medically investigated — chest pain and palpitations warrant ruling out cardiac and thyroid causes
- Anxiety following a traumatic event, which may need trauma-focused treatment rather than arousal training alone
- If you are in crisis, this is not the right first step
Sessions run 30 to 45 minutes, two or three times a week, typically 20 to 40 in total. There is no technique to learn and no homework, which matters for this group specifically, since many people with anxiety have already tried and abandoned several self-management approaches.
You are not being taught to relax. The training works below conscious effort, through repetition and feedback. Detail is on our sessions page.
If you are struggling right now, free confidential support is available 24 hours a day through Tele-MANAS on 14416 or 1800-891-4416, in English and 20 Indian languages.