ADHD stands for attention deficit hyperactivity disorder. It is a chronic mental condition that involves hyperactivity and impulsiveness.
Dealing with anyone having a mental condition such as ADHD, anxiety, depression, etc., can be challenging. You want to do your best to help the other person. However, at times you want to give up as it can get frustrating. And you’re only human. Does this feeling hit right home? If you are at such a crossroad, the important thing to know is that everything has a solution.
Maybe if you discovered the right method to tackle people with mental conditions, you’d be able to reach somewhere. What’s the point of applying the same tricks again and again, if they don’t work? Sometimes working smart makes more sense than working hard.
8 effective ways to deal with people with this condition
ADHD. It is defined as attention deficit hyperactivity disorder. It is a chronic mental condition that involves hyperactivity and impulsiveness. To know about this condition in detail, click here. Here are 8 techniques that you can apply in dealing with people who have this condition.
1. Trust them
Some of the symptoms of ADHD include confusion, hyperactivity, irritation etc. So, if someone with this condition tells you how challenging certain tasks can be for him/her, don’t dismiss them. Don’t assume that they are lying to get out of doing something. In addition to this, it’s important for you to believe them, as most people already feel dejected and left out, because of this condition.
2. Be patient and give them time
People with ADHD often have foggy minds. There are a million things they are constantly thinking about. As a result, if they come across as less expressive, it’s because they are trying to settle their own thoughts. Hang in there and give them time to come around. It requires patience, yes, but if you give them time and space, they will be able to express more and better.
3. Stop normalizing the condition
ADHD is a condition that requires appropriate medical attention. Therefore, it can’t be treated as a mere personality trait or a behavioural pattern. If someone with this condition is coming and talking to you about it, don’t dismiss or normalize it. Hear them out and try to understand what they are going through.
4. Let them live in the moment
While one of the symptoms of ADHD is being distracted, the other is being extremely focused. As ironical as it sounds, it’s true. You might find some people with this condition, submerged in their work, to the point where they might forget that you exist. Don’t hold this behaviour against them. Give them their space and let them enjoy their moment.
5. Appreciate and then appreciate some more
The simplest of tasks can be daunting for people with ADHD. So make it a point to appreciate them for the smallest of chores that they complete successfully. It might be small for you, but for them, it’ll be a huge deal.
6. Focus on their good traits
Given how challenging it can be to deal with people with ADHD, it might get hard for you to remember their good traits. But if you get yourself to focus on their good qualities, it’ll get easier. Remember, people with this condition can’t control some of the erratic things they do. However, don’t let that cloud your judgement about them.
7. Don’t bring up their condition during fights
It’s natural for fights to take place when you run out of patience. However, the key is for you to keep it at that and not accuse the person of having ADHD. Remember, they can’t help it. So don’t make them feel like trash for having this condition.
8. Look out for yourself
Dealing with people with mental disorders can take a toll on your mental well being too. It can all be very overwhelming. Therefore, it’s important for you to look after yourself. Talking to a friend about what you’re feeling or even seeking therapy, can help.
If you or a loved one is suffering from ADHD and wish to get better, try Neurofeedback! To learn more, watch this video. In addition to these tips, Brain & Co. offers med-free treatment that could help you overcome some of the challenges that come with depression/anxiety/sleep issues etc. Visit our website or give us a call to learn more.