A migraine attack can be extremely painful and unbearable. But there are simple home remedies that you can try to ease off the pain.
A migraine is a severe headache, sometimes accompanied by nausea and sensitivity to light and sound. It’s a throbbing pain, mostly on one side of the brain. Migraine is the third most common ailment in the world, as stated by Migrainetrust. The prevalence of this condition is estimated to be 14.75%. The triggers include loud noise, bright lights, stress, heat etc. Even specific foods can cause migraine. Read more about it in detail here.
Easy hacks to get rid of migraine pain
You don’t need to depend on medication to get rid of your migraine. There are simple tricks you can use to ease off the pain. Check it out below.
1. Acupressure and acupuncture
Acupressure is the practice of applying pressure at specific points of your body. Doing this can get rid of muscle tension and relieve pain. One popular point is the L1-4 point in the space between the base of the left thumb and pointed finger. You need to apply firm, circular pressure on this point, using the opposite hand, for around 5 minutes. This, in turn, is said to reduce the migraine.
Acupuncture is a form of alternative therapy and is a part of traditional Chinese medicine. In this practice, needles are inserted at specific parts of the body. This treatment is said to be effective for migraine.
2. Applying essential oils
Lavender is known to help reduce migraine pain. You can either apply lavender oil on your head or have lavender tea. Other oils that are known to be beneficial are peppermint oil, rosemary oil, chamomile and eucalyptus oil. Read more in detail here.
3. Taking a hot shower
During a migraine attack, your neck muscles tighten up, resulting in more pain. Therefore, taking a hot shower can ease muscle tension and provide some relief.
4. Using an ice pack
In addition to the point above, you can also go the other way and try a cold comfort, to ease off the migraine pain. Apply an ice pack on your neck muscles. Doing this, in turn, cools down the blood making way to your brain and reduces the pain.
5. Having sex
Did you know that having an orgasm can reduce migraine pain? Though this remedy doesn’t work for everyone, it’s known to be useful. During intercourse, hormones called endorphins are released which are known to be natural painkillers. Along with this, another option is masturbation.
6. Roll your foot over a tennis ball
This hack may seem strange, but it’s known to be effective. Sometimes, putting pressure on your feet can reduce the pain in other parts of your body, including the brain. Hence, cover your foot with a sock and roll it over a tennis ball. As a result, you will be able to feel your migraine reducing.
7. Taking supplements
If you don’t have the habit of taking supplements, now will be an excellent time to start. Specific vitamins such as magnesium, B-12, etc. are found to be effective in treating migraines. You can learn more about it here.
Disclaimer: This is not medical advice but suggested techniques that you can try. If none of these seem to work, you may need an advanced form of treatment.
Here’s a long-lasting solution to get rid of your headache
Neurofeedback: With this treatment, you can help your loved ones, overcome their migraine completely. To learn more, watch this video.
In addition to these tips, Brain & Co. offers med-free treatment that could help you overcome some of the challenges that come with depression/anxiety/sleep issues etc. Visit our website or give us a call to learn more.
