Anxiety Checklist

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Anxiety

Primary symptom: irrational and excessive fear and worry

Emotional Symptoms

Feelings of apprehension or dread
Trouble concentrating
Feeling tense and jumpy
Anticipating the worst
Irritability
Restlessness
Watching for signs of danger
Feeling like your mind’s gone blank

Physical Symptoms

Pounding heart
Sweating
Stomach upset or dizziness
Frequent urination or diarrhoea
Shortness of breath
Tremors and twitches
Muscle tension
Headaches
Fatigue
Insomnia

WARNING: The following symptoms are only descriptive of categories of behaviours. They should never be used to self-diagnose but rather to guide you toward the need for a proper professional assessment.

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